Are You A Realist?
Realist
re·al·ist | (rē′ə-lĭst)
1. A person who tends to view or represent things as they really are
2. Individual who continues to build awareness towards making healthy decisions to create a sustainable lifestyle
We thought we'd share a few things with you to help you achieve true "Realist" status
How Protein Benefits You
A common misconception that many people have is that protein only benefits individuals who live an active lifestyle to build strong bodies. However, protein actually plays a vital role for everyone as a building block of healthy bones, muscles, and skin.
Studies have also shown that protein consumption benefits include: |
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Long-term weight loss assistance |
Increased metabolism |
Reduced appetite and hunger |
Studies have also shown that protein consumption benefits include: |
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Long-term weight loss assistance |
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Increased metabolism |
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Reduced appetite and hunger |
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Why you should focus on fat loss vs weight loss
Are you looking to live a healthier lifestyle but unsure where to start? While weight loss may be a potential result, one thing is often overlooked: fat loss. |
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The diagram below provides an example of two individuals both weighing 125 pounds but differing in body fat percentage. |
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125 lbs.
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125 lbs.
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Keep in mind the following fact: People who weigh the same don't always look the same. Body fat percentage plays a major role in your body composition and should be your primary focus.
The next time you feel your frustration level rise when you step on a scale, remember that number you see may not be an accurate measure of your progress.